Stand up paddleboarding (SUP) is a popular water sport that is loved by people of all ages and fitness levels. It offers an incredible full-body workout and the opportunity to explore serene waterways, lakes, and even oceans. If you’re planning to try stand up paddleboarding in Melbourne, one of the first questions that may come to mind is, “What should I wear?”
While the weather in Melbourne can be quite unpredictable, there are a few general guidelines you can follow when deciding what to wear for your SUP adventure. Keep in mind that comfort, practicality, and protection from the elements are key.
1. Swimwear: As SUP is a water-based activity, it’s best to wear swimwear underneath your clothes. This allows you to enjoy the refreshing water while paddling without worrying about your outfit getting wet.
2. Quick-drying clothes: Since you’ll likely get splashed with water while paddleboarding, it’s a good idea to wear quick-drying clothes. Opt for lightweight and breathable materials such as nylon or polyester. Avoid cotton as it tends to absorb moisture and can become heavy and uncomfortable.
3. Rashguard or wetsuit: Depending on the weather conditions, you may want to consider wearing a rashguard or wetsuit. These provide an extra layer of insulation and protection against the sun, wind, and cool water temperatures. A rashguard can also help prevent chafing caused by the friction between your skin and the board.
4. Sun protection: Protecting your skin from the sun’s harmful rays is essential, especially in Australia. Wear a wide-brimmed hat, sunglasses with UV protection, and apply water-resistant sunscreen with a high SPF rating to exposed areas of your body. Don’t forget to reapply throughout the day, as water can wash away sunscreen.
5. Footwear: When it comes to footwear, there are a few options to consider. Some paddleboarders prefer to go barefoot, as it allows for better contact with the board. If you prefer wearing something on your feet, opt for water shoes or sandals with a good grip to protect your soles from rough surfaces, rocks, or sharp objects.
6. Layer up: Melbourne’s weather can be quite changeable, so it’s a good idea to dress in layers. Start with a lightweight base layer, such as a t-shirt or tank top, and add a long-sleeve shirt or hoodie to keep warm if needed. This way, you can adjust your clothing according to temperature fluctuations.
7. Personal flotation device (PFD): While not technically something to wear, a personal flotation device is a must-have safety accessory when paddleboarding. A life jacket or PFD should always be worn, especially if you’re venturing into deeper waters or are not a strong swimmer.
Now that you know what to wear for stand-up paddleboarding in Melbourne, you’re ready to hit the water and have a fantastic time! Whether you’re a beginner or an experienced paddler, AUSPaddles offers paddleboard rentals and lessons at Williamstown Beach. So why not give it a try and experience the thrill of stand up paddleboarding in Melbourne? Book your session today and embark on a memorable adventure on the water! Learn to Kitesurf Learn to Stand Up Paddleboard in Melbourne HERE!
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